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如何讓身體變得更健康?

當你聽到「運動」這名詞的時候，心中想到甚麼？對一些經常坐著的人來說，「運動」令他們想起揮汗如雨、疲憊、氣喘吁吁，還有經常感到自責、挫敗和無望。

然而，新研究發現保持身體健康再不需要讓自己筋疲力竭，而是強調適度和愉快的運動，對身心大有益處，透過輕鬆簡易的運動讓你的身體更健康。
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